Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results. They’re more intense than any fitness class and more fun than traditional gym workouts.
Weight Loss is HARD — Everyone would be amazingly fit if that were not the case. Hard — yes, impossible — no. There is a balance you have to find where you put your weight loss and your goals and your dreams ahead of what you want or need or crave this minute. For example,
The decision to hire a personal trainer is an empowering one. Putting a dedicated fitness expert in your corner can net you invaluable expertise and support for devising a smart workout strategy, overcoming emotional and physical roadblocks, and getting the real results you’re after. It’s no secret that a personal trainer is great way to