• BootCamp

    Constantly varied, high-intensity, functional movements


    Circuit training alternates strength training exercises with aerobic activities to give you two workouts in one. 24 Hour Fitness Boot Camp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. You can burn 400 – 600 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition. Expect the unexpected in these full-body Boot Camp classes, which are packed with lots of variety and tons of fun.


    • Dynamic Stretching
    • Wide Variety of Interval Training
    • Intense Explosive Routines
    • Grueling Obstacle Courses