Fitness boot camps never go out of style for good reason: The military-inspired workouts burn serious calories. Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results. They’re more intense than any fitness class and more fun than traditional gym workouts.
10 Reasons Why Our BootCamp Rocks
1.) It creates a friendly, leave your ego at the door environment.
2.) Misery loves company! You can work out with your friends!
3.) It is much more economical, some people can’t pay my personal training rates. But most people can afford my boot camp.
4.) It forces accountability! How many times have you planned on waking up early and decided to sleep in?
5.) The workouts are all structured!
6.) It will break your monotonous workout routine!
7.) You will get stronger, leaner, improve balance and coordination and most of all look & feel better!
8.) All fitness levels are welcome; you will go at your own pace, whether you are just getting started or a workout veteran.
9.) Group training tends to push you farther than you would push yourself!
10.) You will reconnect with your inner athlete!